Nearly everyone who has ever been on a diet, or who has ever read about diets will have heard of Weight Watchers. They have been the most ...

Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem neve...

Many of the weight loss diets that are popular today can be quite complicated to follow and awkward to apply to everyday living. Take the...

The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and eas...

The Gi plan diet certainly seems to be taking off at the moment. Endorsed by an ever-growing band of celebrities it seems that this is the...

The South Beach weight loss program became very popular in the 1990’s,as a successor to the stringency of the Atkins diet. It was seen by ...

Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great dea...

How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic l...

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible health...

When it comes to the exercises, the number one rule is that you don’t need to spend money. Turn the infomercials off! All you need is a fl...

Well we've reached the fifth principle out of our 6 principles to six pack abs. This principle is something that is not only imperativ...

Principle 3 is making sure you consume adequate protein during the day. The term protein is derived from the Greek word proteios, meaning ...

Why We Need Water Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all cont...

The first principle may not exactly what you were thinking it would be however this is where we will start. A full 7-8 hours sleep is a m...

The majority of the western world are fat Most people don’t have a six pack, and that’s obvious. Every holiday we hold, no matter your re...

Having a six pack shows that you have strong abdominal muscles. One of the best effects of strengthening those muscles, is you essentially...

A ccording to the media, the fitness industry, and every other industry that has to do with reaching out to the masses, Six packs are the...

Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pound...

Get Healthy and Stay Healthy 1. If you are like any other person on the face of the planet, you have cravings for sweet foods. To help w...

Get Healthy and Stay Healthy! 1. It is crucial that you have regular checkups, which could include mammograms, pap smears, checks for c...