Weight Watchers A Diet System

Nearly everyone who has ever been on a diet, or who has ever read about diets will have heard of Weight Watchers. They have been the most recognizable product in the diet field since the early 1960’s
They are not really a diet as such, more a brand that is well known in the weight loss industry as being one of the leading players, in helping others to reach the weight that they want to achieve.
Weight watchers has Probably the largest amount of dieters of any of the weight loss clubs and the fact that they have been established for that amount of time is an indication of their success.

Weight Loss An Apple A Day

Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase. Whenever they is a news report we seem to hear more and more about how being overweight is now becoming the norm. And yet many who would like to, cannot seem to find the best way to shed those extra pounds.
Being overweight can lead to great many health problems

The Traffic Light Weight Loss Diet

Many of the weight loss diets that are popular today can be quite complicated to follow and awkward to apply to everyday living.
Take the GI diet for instance where you apply different values to foods, based on their glycaemic index number Then you add up the number of these that you are allowed to eat in any one day. This can be extremely difficult when going out, unless you would like to go and ask the chef what is in your meal. And with the Atkins diet you can forget about going for a pizza with your friends.

The High Fiber Diet

The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safe option that can have a positive effect on health.
It is always advisable to check worth your doctor before embarking on any weight loss diet.

The Gi Weight Loss Diet

The Gi plan diet certainly seems to be taking off at the moment. Endorsed by an ever-growing band of celebrities it seems that this is the diet of the moment. But how exactly does the GI weight loss program differ from the other diets on the market and what does GI stand for?
The Glycaemic Index weight loss system is based on the fact that some sugar-based carbohydrates affect the glucose levels in the body differently to the more complex starch based carbohydrates.
A nutritional expert called Dr. David Jenkins made the claimed discovery, that many sugar-based foods do not greatly affect the sugar levels in the blood, in the early 1980’s.

South Beach Diet an Overview

The South Beach weight loss program became very popular in the 1990’s,as a successor to the stringency of the Atkins diet. It was seen by many, as a more healthy and lees obsessive alternative to the low carb regime of Atkins. Although it still encouraged the participant to avoid many cooked and processed carbohydrates.
This included many bread pastries and cakes. Also refined carbohydrates such as sugar as in soft drinks and chocolate.
The diet was originated by Dr. Arthur Agatston

Low Fat Weight Loss Diets

Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
There have been many diet books covering the low fat weight loss diet