Healthy Alternatives For Smoking Addiction

Smoking addiction means a person has formed an uncontrollable dependence on
cigarettes to the point where stopping smoking would cause severe emotional, mental,
or physical reactions. Everyone knows that smoking is harmful and addictive, but few
people realize just how risky and addictive it is. Chances are that about one in three
smokers who do not stop will eventually die because of their smoking. Some will die
in their 40s, others will die later. On average, they will die 10 to 15 years earlier than
they would have died from other causes. Most smokers want to stop and do indeed
try, but only one in three succeeds in stopping permanently before age 60.

Why and How to Quit the Smoking Habit

I want to be healthy, I don't like the smell on my clothes, my wife, husband, kids, cat
and dog want me to stop, it's becoming more socially unaccepted, the cost is out of
control, and the list goes on. These are just some of the reasons people use when they
say they want to quit smoking and some people mean it but many people have yet to
find the reason that will motivate them to finally quit smoking once and for all.

How To Keep Your Teenagers Smoke-Free

A recent study made on teenage smoking came up with a figure of approximately 4.5
million adolescent smokers in the United States alone. And that everyday, roughly six
thousand children below eighteen years of age begin to smoke. Out of that six
thousand children, two thousand will grow up to become regular smokers. One survey
says that approximately ninety percent of smokers began smoking before they reached
the age of twenty-one. To some teenagers, smoking may begin as an innocent
experiment, to some it is their own way of expressing rebellion, but it may develop
into a lifelong habit that can be difficult to quit.

How to Cope With Cigarette Smoking Cravings

According to statistics, millions of people are still addicted to cigarette smoking even
though they are aware of its hazardous effects on the body. Smoking can affect the
different organs of the body, thus, making a person more susceptible to acquire or
develop health complications. Apart from its adverse effects in health, smoking can
also disrupt a person's physical well being.
The diseases commonly associated with smoking are cancer, heart attack, high blood
pressure, cataracts, stroke, and emphysema.

Stop Smoking Aids Can Increase Your Life

The common perception of most smokers is that they will never be able to give up the
habit. But that notion is totally fallacious, what with the great number of stop smoking
aids available today. Here we discuss some of the most popular of them.
Smoking is a vice, we all know that. The amazing thing is that even smokers know
what a dangerous habit smoking is, taking a heavy toll on their health, relationships
and finances. But still, they will not - or perhaps they think they cannot - kick the
smoking habit. However, there are stop smoking aids available today that can actually
help the smoker to give up smoking and seriously increase the quality of his or her
life.

Quit Smoking For Your Smile

Tobacco secession is a challenge facing many people today. Often people try to quit
many times and for many different reasons. Some are quitting because they have been
recently diagnosed with a health condition such as diabetes or heart problems. Others
simply want to be healthier and avoid potential health problems such as Lung Caner
and COPD. There is always a reason to quit, and BBC News just added one more,
dental problems.

What does it take to break the smoking habit

How do you break a habit?
The first step is to accept that you have a habit and then look at the reasons why you
have that habit. If you know the reasons you can then think of better ways to deal with
those reasons. The reason why you started smoking might not be the reason why you
continue to smoke so you will need to look at your current situation and look at the
things that make you want to smoke.

What You Need To Know About Smoking

Cigarette boxes always state: "Cigarette smoking is dangerous to your health" at the
back of the boxes, or at the end of their commercial ads. But do people really heed
these government warnings? Do people really understand what smoking does to
them?
In the United States, an approximate of 25.1 million men and 20.9 million women are
smokers. It is quite alarming to know that quite a huge chunk of the smoking
population belongs to a younger age group. Almost twenty-seven percent of smokers
are between the ages of eighteen and twenty-four.

How You Can Stop Smoking For The New Year

One of the most traditional New Years resolutions is to stop smoking. With more and
more countries and states introducing smoking bans in public places, stopping
smoking is becoming a very serious thought for many people.
Stopping smoking though, is not as easy as just putting the packet down, at least not
for most people. It takes willpower, support, and a real desire to quit that habit.
Before you decide to stop smoking for the New Year, ask yourself why you want to
stop smoking. Do you want to stop smoking because of the cost? Because of your
health? Because of how it affects the people around you?

Stop Smoking without cravings

Have you want to Stop Smoking without cravings, but have not really known the right
way to stop? What if I told you that you could be smoke free forever? It’s really not as
hard as you may think. You can learn how you can be smoke free forever!
I was a smoker too. I know how it feels to crave for a cigarette. I know all the little
habits related to smoking. Coming back from work sit for a while with a cup of coffee
and smoke a cigarette. Try to relax from hectic day at the office. When you need to
focus your thoughts and come up with some creative idea the little white stick is the
right thing to get you in the correct mood.
But if you smoke...

Allen Carr's Easy Way To Stop Smoking - How Does It Work?

It is extremely difficult to break a smoking habit - we all know that. It is virtually
impossible to make a smoker stub out a cigarette when he or she has set a mind to
smoke. But, this is exactly what Allen Carr has done in his life consistently, and that
too millions of times over. He has devised a method of his own called as the Allen
Carr's Easy Way to Stop Smoking, and has even penned as many as nine books
writing about his method in detail.

Permanently Stop Smoking

Do you need to permanently stop smoking? There's a few ways to stop completely.
There are a few rules to follow which can also help ensure you get a better chance of
permanent success.
First off, to permanently stop smoking, you need to set up a few rules for yourself.
For example, one rule is that you might not want to hang around certain friends or
groups of people like you used to...I know whenever I quit smoking in the past, and it
was a few times, I would eventually start smoking again when I saw a friend smoking
and I'd ask him for a cigarette.

Seven Simple Tips To Quit Smoking

Smoking can lead to many serious health and body complications. Despite the
massive campaign to let the public know of the adverse effects of smoking to the
body, millions of people are still smoking worldwide.
Most people smoke because they think it's a cool or an "in" thing to do. Some adapt
the habit because majority of people around them are smoking. The media and the
intense advertisements of cigarette and tobacco manufacturers also play a big part in
influencing many people, particularly the youngsters, to smoke.

Nicotine In Cigarettes - Addictive Or Not?

The debate continues between medical experts and rehabilitation specialists as to
whether or not nicotine in cigarettes is actually an addictive substance.
Many people are unaware of the hotly debated topic of nicotine as a n addictive
substance. Some experts claim the substance is 'only' a psychological addiction, while
other specialists claim it is in fact a physiological affliction.
I was once contacted by a professional hypnotist who rebuked me for my assertion
that I had overcome a nicotine addiction. He proudly touted the "fact" that nicotine is
not a bodily addiction and that my commentary on the issue was unethical.
This notion is hilarious really.

10 Reasons To Quit Smoking 2 Day

We all know that thousands of people die each year from diseases brought about by
smoking and we are all aware that smoking is the culprit in the cause of many
cancers. We've all been warned about the dangers and we are aware of the thousands
of dangerous chemicals in cigarettes, but yet many people continue to smoke. Why do
many people still do it? Why can't they just stop smoking and not continue to put their
health and lives at risk?

how to stop smoking | step 4

Stage 4: A Change Is Coming

Nothing is permanent in this world except change. So when you plan to stop
smoking, bring about other changes in your life style as well. Take a look at
all those things that have become a kind of routine and break that routine.
Try to do things differently and will make a lot of difference.
What we are trying to do as part of this exercise is that we are trying to
create a new environment for you. It is not possible for you to shift to a new
apartment so bring about a few changes in the way things are as part of your
exercise to quit smoking. Let every thing have a new feel about it. If there
was a favorite chair in which you used to sit when you smoked, change the
upholstery of the chair or maybe you could stash away the chair into a
corner.

how to stop smoking | step 3

Step 3: The Process

Now when we come to the actual quitting process, I would like to remind
you once again that it is not going to be easy. Please do not consider yourself
to be superhuman so be ready to get external help if you need it. As I told
you earlier, there might be physical, mental and emotional changes when
you stop smoking. But you do not have to worry. There is plenty of help
available nowadays.
Do not feel bad about getting support. On the contrary, your chances of
succeeding will increase many fold if you get professional help. Remember,
nicotine is a very powerful substance and getting over it is no easy task. The
more help you get, the better.

how to stop smoking | step 2

Step 2: Be Prepared
Again and again I want to stress on the fact that this is a task that can be
achieved only if you are well and truly prepared. There is an old saying that
says “well begun is half done,” and the same thing rings true in the matter of
quitting as well.
So let us hit the different buttons that are part of the preparation. As I
mentioned earlier, it is not just enough that you know that you are trying to
quit smoking. All those who move around closely with you must be let into
the affair. This includes your family, your friends, your colleagues and -
brace yourself for this- your boss as well. Now, that might sound a bit
strange, what the hell has your boss got to do with your attempt to quit
smoking?

how to stop smoking | step 1

Step 1: Decision Time
Let’s get one thing straight. Wanting is very different from deciding.
It may seem like the same thing but really it’s not. There is a sea of
difference between wanting to quit and actually deciding to quit. You have
probably wanted to quit the very day that you started smoking, but as can be
clearly seen, it just didn’t happen.
On the other hand, deciding is a very serious issue. It is something that can
affect our self esteem and our dignity because once we decide then we have
to stick to the decision right? And that is not going to be easy.

how to stop smoking

Why We Smoke…

Nobody becomes a smoker as a result of will power. In fact it is the other
way round. Can you imagine somebody as a child making up his or her mind
that when he or she grows up he or she will become a chain smoker
determined to smoke at least 30 cigarettes a day?
Nobody in his or her normal senses would do that.
Then why do so many people become smokers? Let us sit and think about it
for a minute. Of course there are a lot of other reasons like the ones I have
listed below but I would like to pin point to one specific reason, which I
have added, at the end of the list.